Who does not want to get rid of the extra calories from the body? Well, all of us do. Don’t we? Most of us hit the gym and exercise religiously. Yet, while a few can reap benefits from their efforts the others do not get impacted inspite of their hard work. Why is it so? Does exercise not help you in losing weight? As we all know to keep our body slim and feet for maintaining perfect BMI we get suggestions from our friends and family for a proper workout daily. Let's get in and discuss today does exercise really helps us to lose weight:
Ways in Which Exercise Helps You Lose Weight:
Reasons Why You Won’t Lose Weight If You Exercise?
Having seen the above ways in which exercise helps you in losing weight, let us understand the other side of the story as well. Some expert’s belief that you will not lose weight if you exercise. Let us see why:
When you exercise, you burn calories. As a result, few people tend to feel really hungry if you exercise to a great extent. This means that whatever calories you must have burnt through exercising, you will end up gaining the double of that when you eat. There are other theories too. Some belief that you cannot lose weight just by exercising alone. You need to combine it with your diet as well. Most of the people are into regular exercising but they are not able to control their diet. These are those who do not benefit from exercising. Besides, the type of exercise that you do also goes a long way in helping to understand whether the same will help you in losing weight or not. No doubt running, cycling, treadmill and others are important exercises, however you have to combine the above with some amount of weight training so that you can benefit from exercising and end up losing weight. It is always recommended to check your body mass index or follow bmi chart to check if your body is really in good health condition.
If you really want to lose weight by exercising regularly, you need to be careful about the following things. Remember the following and then get into a exercise regime:
Thus, as is clear from the above article, exercise is really important to help you shed all those extra calories. Having said that, it is imperative that you do the right type of exercise and also combine your exercise regime with a proper diet plan. You can also check out out post about 11 Ways to stay fit and healthy without going Gym here.
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